In-Person & Virtual Counselling
 & Coaching Services

In-Person & Virtual Counselling & Coaching Services Available 

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Take time to heal the wounds of your past. Nurture the seeds of possibility for your future. Start your journey today.

Heal the wounds of your past. Nurture the seeds of your future. Embrace growth and begin your journey with us.

 Mental Health
Care for Healing  + Growth

Mental Health Care for  Healing  + Growth

Canadian Counselling
and Life Coaching

Canadian Counselling and Life Coaching

We offer a compassionate, grounded space for couples to reconnect, navigate challenges, and grow together—no matter what season you’re in. Whether you’re feeling distant, stuck in old patterns, or simply seeking deeper intimacy and clarity, you’re not alone.

Rooted in evidence-based approaches, our sessions focus on building emotional safety, strengthening communication, and fostering shared understanding. We support both individuals and the relationship as a whole—because lasting change begins with deep connection.

Offering Couples Counselling

Offering 
Couples Counselling

Practitioners Who
Empower Your Journey

Before we begin couples work, each partner is invited to attend 2–4 individual sessions. These one-on-one sessions provide a space to share your personal story, explore your unique experiences, and begin building a trusting connection with your counsellor. This foundation ensures each voice is seen, heard, and honored—so when we come together as a couple, we’re working from a place of clarity, attunement, and emotional honesty.

Laying the Groundwork: Individual Sessions First

About us

Erika, a life coach from Vancouver Island, and Amy, a therapist and experienced coach, have teamed up to form a counselling collective that blends goal-setting and personal growth with emotional well-being.

Erika, a life coach from Vancouver Island, and Amy, a therapist and experienced coach, have teamed up to form a counselling collective that blends goal-setting and personal growth with emotional well-being.

Meet Amy & Erika

founders of heal and grow collective

Through better communication and understanding, counselling enhances your relationships.

Personal development, helps you uncover strengths and overcome life's obstacles.


A safe space to process and heal from emotional pain, fostering long-term mental health.

how you'll benefit

 Coaching & counselling

the benefits of Coaching & counselling

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Authentic People Meeting You Where You Are

Authentic Practitioners Meeting You Where You Are 

 Nurturing your unique journey

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We offer a safe space for healing, self-discovery, and growth, using diverse therapeutic approaches tailored to each client’s needs.

Our mission is to empower individuals to heal, thrive, and build lasting emotional well-being and resilience in all areas of their lives. 

Discover how we can support your journey to growth.

We offer a safe space for healing, self-discovery, and growth, using diverse therapeutic approaches tailored to each client’s unique needs.

Our mission is to empower individuals to heal, thrive, and build lasting emotional well-being and resilience in all areas of their lives. Discover how we can support your journey to personal growth.

How We Can Help

wholistic care with compassion

COMPASSION AND CARE   

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Take Care Of Your Mental Health 

READY TO GET STARTED ON YOUR JOURNEY?